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Comparing Nutrients in 14 ounces Hyacinth-Young beansVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans
18%
4%
78%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

6.3%183kcal
Energy
3.42%99kcal
183 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.82%0.79g
Fat
0.78%0.75g
0.79 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.45%0.14g
0.35 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
2.73%0.044g
0.028 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
1.84%0.31g
0.004 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.5g
Carbohydrate
17%22g
36.5 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
22.3%16g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs9.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g
Fiber
15.7%5.95g
13 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15%8.33g
Protein
4.54%2.54g
8.33 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

19%171μg
Vitamin A
246%2215μg
RAE, retinol activity equivalents
171 μgvs2215 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg
Vitamin B1
5.95%0.071mg
Thiamine
0.31 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.37 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.37%0.22mg
Vitamin B5
10.7%0.54mg
Pantothenic acid
0.22 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B6
34%0.44mg
Pyridoxine
0.095 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
246 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg
Vitamin C
12%10.7mg
Ascorbic acid
51 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
2.02 mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
72 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%198mg
Calcium
9.92%99mg
198 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg
Copper
46%0.41mg
0.19 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.7%2.94mg
Iron
31.8%2.54mg
2.94 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
7.56%31.8mg
159 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg
Manganese
77.7%1.8mg
0.81 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
27.8%194mg
Phosphorus
13.6%95mg
194 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
29.4%1000mg
Potassium
21%710mg
1000 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
2.9%1.6μg
5.95 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.53%7.94mg
Sodium
64%960mg
7.94 mgvs960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13.4%1.47mg
Zinc
9.4%1.03mg
1.47 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.43%349g
Water
9.97%369g
349 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Canned Carrots with Salt:
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Canned Carrots with Salt:
Comparison of macro-nutrients per 14 ounces:



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