Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Young Lima Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Young Lima Beans
244g
Boiled and Drained Young Lima Beans have 5.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Young Lima Beans?
Canned Carrots With Liquids And Salt VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Young Lima Beans:
300 calories of Canned Carrots with Liquids and Salt have 218.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 27.9 times more Vitamin E and 8.5 times more Vitamin K than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Lima Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Young Lima Beans:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.8 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium, 75.5 times more Sodium, 2 times more Zinc and 7.4 times more Water than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Lima Beans contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 8.1 times more Sugars and 1.8 times more Fiber than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Lima Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.