Comparing Nutrients in 300 calories Boiled Young Lima BeansVS Canned Carrots with Salt
Weight per 300 calories
Boiled Young Lima Beans
244g
Canned Carrots with Salt
1200g
Boiled Young Lima Beans have 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Canned Carrots with Salt?
Boiled Young Lima Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Canned Carrots with Salt:
300 calories of Boiled Young Lima Beans have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 183 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 26 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Canned Carrots with Salt:
300 calories of Boiled Young Lima Beans have 1.9 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium, 70 times more Sodium, 1.6 times more Zinc and 6.8 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans have 2.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Young Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.