Comparing Nutrients in 300 calories Boiled Young Lima BeansVS Frozen Carrots
Weight per 300 calories
Boiled Young Lima Beans
244g
Frozen Carrots
833g
Boiled Young Lima Beans have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Frozen Carrots?
Boiled Young Lima Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 161.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 13.9 times more Vitamin E and 9.7 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Frozen Carrots:
300 calories of Boiled Young Lima Beans have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 1.4 times more Potassium, 13.7 times more Sodium, 1.4 times more Zinc and 4.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Frozen Carrots contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans have 2.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.1 times more Omega 6, 10 times more Sugars and 2.1 times more Fiber than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6