Nutrient Comparison: Boiled Young Lima Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Frozen Carrots:
- 14 ounces of Boiled Young Lima Beans have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 4.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Frozen Carrots:
- 14 ounces of Boiled Young Lima Beans have 4.1 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans have 3.4 times more Energy, 2.9 times more Omega 3, 3 times more Carbohydrate, 1.6 times more Fiber and 8.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Sugars than Boiled and Drained Young Lima Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.