Nutrient Comparison: Frozen Carrots VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate and 5.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.