Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Frozen Carrots
278g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Young Lima Beans with Liquids and Salt?
Frozen Carrots VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Frozen Carrots have 175 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Frozen Carrots have 2.5 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.9 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.2 times more Omega 6 and 1.8 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6