Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Mustard Spinach
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Mustard Spinach
1875g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Mustard Spinach?
Canned Carrots With Liquids And Salt VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.1 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 11.9 times more Sodium and 1.8 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 7.3 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 1.6 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.