Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Vitamin A than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 17.1 times more Sodium and 2.6 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 5.1 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Carbohydrate than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.