Nutrient Comparison: Boiled Mustard Spinach VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Canned Carrots with Salt:
- 1 kilogram of Boiled Mustard Spinach has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Canned Carrots with Salt:
- 1 kilogram of Boiled Mustard Spinach has 6.3 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach has 1.3 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.