Nutrient Comparison: Boiled Mustard Spinach VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Canned Carrots with Salt:
- 14 ounces of Boiled Mustard Spinach have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Canned Carrots with Salt:
- 14 ounces of Boiled Mustard Spinach have 6.3 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach have 1.3 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.