Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Canned Carrots with Salt
Weight per 100 calories
Boiled Mustard Spinach
625g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Canned Carrots with Salt?
Boiled Mustard Spinach VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Canned Carrots with Salt:
100 calories of Boiled Mustard Spinach have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and 37.6 times more Vitamin C than Canned Carrots with Salt.
Both Boiled Mustard Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Canned Carrots with Salt:
100 calories of Boiled Mustard Spinach have 9.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 11.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Canned Carrots with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 2.1 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.