Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 32.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Mustard Spinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 17.1 times more Sodium and 2.6 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 5.1 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.