Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Onions with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Onions with Salt
714g
Boiled and Drained Onions with Salt have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Onions with Salt?
Canned Carrots With Liquids And Salt VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Onions with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 66.7 times more Vitamin E and 35.8 times more Vitamin K than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Onions with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Potassium, 1.2 times more Selenium, 1.8 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Boiled Onions with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Onions with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3 and 2.3 times more Fiber than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 300 calories.