Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Onions with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Onions with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.9 times more Manganese and 1.4 times more Zinc than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Onions with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Boiled Onions with Salt.
- While 1 kg of Boiled and Drained Onions with Salt contains 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.