Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Parsnips
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Parsnips
400g
Raw Parsnips have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Parsnips?
Canned Carrots With Liquids And Salt VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Parsnips?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Parsnips:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Parsnips.
While 300 kcal of Raw Parsnips contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Parsnips:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.6 times more Manganese, 1.5 times more Potassium, 78.3 times more Sodium, 1.6 times more Zinc and 3.8 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Parsnips contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 8.7 times more Omega 3, 1.7 times more Sugars and 1.6 times more Protein than Parsnips.
Both Canned Carrots with Liquids and Salt and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.