Nutrient Comparison: Canned Carrots with Liquids and Salt VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Parsnips:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 1.2 times more Vitamin B6 than Parsnips.
- While 1 lb of Raw Parsnips contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B9, 8.5 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Parsnips:
- 1 pound of Canned Carrots with Liquids and Salt has 24 times more Sodium than Parsnips.
- While 1 lb of Raw Parsnips contains 3.2 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Parsnips contain similar levels of Calcium, Copper, Iron, Manganese and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Parsnips contains 3.3 times more Energy, 3.4 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one pound.