Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Peas And Carrots with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.8 times more Copper, 4.6 times more Manganese, 2.3 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.2 times more Omega 3, 1.4 times more Omega 6 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6