Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hungarian Peppers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hungarian Peppers
1035g
Raw Hungarian Peppers have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hungarian Peppers?
Canned Carrots With Liquids And Salt VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hungarian Peppers:
300 calories of Canned Carrots with Liquids and Salt have 18.9 times more Vitamin A, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 36.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hungarian Peppers provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hungarian Peppers:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.7 times more Selenium, 302.6 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 3.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hungarian Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6