Hungarian Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Canned Carrots with Salt:
- 300 calories of Hungarian Peppers have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 15.8 times more Vitamin A and 1.8 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Salt provide similar amounts of Vitamin K per 300 calories.
- Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Canned Carrots with Salt:
- 300 calories of Hungarian Peppers have 1.7 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.5 times more Selenium and 280.7 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hungarian Peppers have 2.5 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6