Nutrient Comparison: Hungarian Peppers VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Canned Carrots with Salt:
- 1 pound of Hungarian Peppers has 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 34.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 13.6 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Canned Carrots with Salt:
- 1 pound of Hungarian Peppers has 2 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 242 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per one pound.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hungarian Peppers has 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.