Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Refrigerated Hash Brown Potatoes?
Canned Carrots With Liquids And Salt VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Refrigerated Hash Brown Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin C, 38.1 times more Vitamin E and 89.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
Both Canned Carrots with Liquids and Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Refrigerated Hash Brown Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 18.9 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 11.7 times more Manganese, 1.5 times more Potassium, 20.9 times more Sodium, 2.8 times more Zinc and 4.4 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 9.9 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Refrigerated Hash Brown Potatoes.
Both Canned Carrots with Liquids and Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.