Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B2, 10.4 times more Vitamin E and 24.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.7 times more Copper, 3.2 times more Manganese and 5.7 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Hash Brown Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Sugars than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.7 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein