Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Rutabagas with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Rutabagas with Salt
1000g
Boiled and Drained Rutabagas with Salt have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Rutabagas with Salt?
Canned Carrots With Liquids And Salt VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Rutabagas with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, 4 times more Vitamin E and 63.9 times more Vitamin K than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Rutabagas with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 6.1 times more Manganese, 1.2 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 5.5 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.