Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Salsify with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Salsify with Salt
441g
Boiled and Drained Salsify with Salt has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Salsify with Salt?
Canned Carrots With Liquids And Salt VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Salsify with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 11.4 times more Vitamin E and 96.6 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Salsify with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 2.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Boiled Salsify with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Salsify with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Sugars and 1.7 times more Fiber than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.