Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Shallots
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Shallots
86.2g
Freeze-dried Shallots have 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Shallots?
Canned Carrots With Liquids And Salt VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Shallots?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Shallots:
300 calories of Canned Carrots with Liquids and Salt have 9275 times more Vitamin A, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 61.4 times more Vitamin E and 38 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Shallots:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 61.5 times more Sodium, 2.3 times more Zinc and 703.5 times more Water than Dried Shallots.
Both Canned Carrots with Liquids and Salt and Dried Shallots contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 12.1 times more Omega 3 and 1.7 times more Fiber than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.