Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Shallots:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 15.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B5, 15 times more Vitamin B6, 14.5 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Shallots:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Sodium and 46.5 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 5.9 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 11.6 times more Magnesium, 3.1 times more Manganese, 14.8 times more Phosphorus, 9.5 times more Potassium, 14.3 times more Selenium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Shallots contain 15.1 times more Energy, 15 times more Carbohydrate, 15.5 times more Sugars, 8.7 times more Fiber and 21.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.