Nutrient Comparison: Canned Carrots with Liquids and Salt VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 6.1 times more Vitamin E and 3.3 times more Vitamin K than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 120 times more Sodium than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Summer Squash contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 1.6 times more Fiber than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 7 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.