Nutrient Comparison: Summer Squash VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Summer Squash have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 6.2 times more Vitamin E and 3.3 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Summer Squash have 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Manganese and 121 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 5.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.