Nutrient Comparison: Summer Squash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Canned Carrots with Salt:
- 1 pound of Summer Squash has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, 6.2 times more Vitamin E and 3.3 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Canned Carrots with Salt:
- 1 pound of Summer Squash has 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Manganese and 121 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 5.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.