Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Iron, 2.1 times more Manganese and 240 times more Sodium than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 10.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.