Nutrient Comparison: Canned Carrots with Liquids and Salt VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Winter Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Vitamin A, 6.1 times more Vitamin E and 8.9 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Winter Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.8 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.6 times more Magnesium and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw All Varieties Winter Squash contain 4.4 times more Omega 3 and 1.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.