Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Winter Squash:
Canned Carrots Solids and Liquids with Salt have 9 times more Vitamin A, 6.1 times more Vitamin E and 8.9 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw All Varieties Winter Squash have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Winter Squash:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 2.8 times more Manganese, 60 times more Sodium and 1.4 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Magnesium and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw All Varieties Winter Squash have similar amounts of Calcium, Iron, Phosphorus and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw All Varieties Winter Squash contain 1.5 times more Energy, 4.4 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw All Varieties Winter Squash have similar amounts of Sugars and Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.