Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Winter Squash
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Winter Squash
882g
Raw All Varieties Winter Squash have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Winter Squash?
Canned Carrots With Liquids And Salt VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 13.3 times more Vitamin A, 1.2 times more Vitamin B3, 9 times more Vitamin E and 13.2 times more Vitamin K than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 88.7 times more Sodium, 2 times more Zinc and 1.5 times more Water than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Sugars and 1.8 times more Fiber than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.