Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Iron, 2.1 times more Manganese and 240 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 10.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.