Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Canned Carrots with Salt:
Boiled and Drained All Varieties Summer Squash have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Canned Carrots with Salt:
Boiled and Drained All Varieties Summer Squash have 3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Iron, 2.1 times more Manganese and 242 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash have 7.5 times more Omega 3 and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Drained Canned Carrots with Salt have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.