Nutrient Comparison: Boiled Summer Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Frozen Carrots:
- 14 ounces of Boiled Summer Squash have 2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Frozen Carrots:
- 14 ounces of Boiled Summer Squash have 1.4 times more Copper, 2 times more Magnesium and 1.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium and 68 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 4.8 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.