Lets compare vitamin content per 1 kilogram of Boiled Summer Squash vs Frozen Carrots:
Boiled and Drained All Varieties Summer Squash have 2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Carrots, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Summer Squash vs Frozen Carrots:
Boiled and Drained All Varieties Summer Squash have 1.4 times more Copper, 2 times more Magnesium and 1.2 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 3.5 times more Selenium and 68 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Carrots, Unprepared have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained All Varieties Summer Squash have 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 5 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Frozen Carrots, Unprepared have similar amounts of Protein per 1 kg.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.