Nutrient Comparison: Boiled Summer Squash VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Frozen Carrots:
- 1 pound of Boiled Summer Squash has 2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Frozen Carrots:
- 1 pound of Boiled Summer Squash has 1.4 times more Copper, 2 times more Magnesium and 1.2 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 68 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash has 4.8 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.