Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Iron, 2.1 times more Manganese and 240 times more Sodium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.7 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained All Varieties Summer Squash have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 10.3 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained All Varieties Summer Squash have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.