Canned Carrots With Liquids And Salt VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 300 calories of Canned Carrots with Liquids and Salt have 48.5 times more Vitamin A, 1.5 times more Vitamin B6, 4.5 times more Vitamin E and 2.4 times more Vitamin K than Boiled Summer Squash.
- While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Summer Squash:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 1.8 times more Manganese, 1.7 times more Selenium and 208.7 times more Sodium than Boiled Summer Squash.
- While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained All Varieties Summer Squash contain 11.8 times more Omega 3 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.