Nutrient Comparison: Dried Shallots VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Canned Carrots with Salt:
- 7 ounces of Dried Shallots have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15 times more Vitamin B6, 12.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Freeze-dried Shallots.
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Freeze-dried Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Canned Carrots with Salt:
- 7 ounces of Dried Shallots have 7.3 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 9.2 times more Potassium, 14.3 times more Selenium and 7.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.1 times more Sodium and 46.5 times more Water than Freeze-dried Shallots.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 13.9 times more Energy, 14.6 times more Carbohydrate, 15.4 times more Sugars, 10.5 times more Fiber and 19.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.