Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 5.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Stir-Fried Soybeans Sprouts?
Canned Carrots With Liquids And Salt VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Carrots with Liquids and Salt have 3331.5 times more Vitamin A, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin C per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 7.1 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 3.6 times more Selenium, 93.2 times more Sodium and 7.5 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Soybeans Sprouts contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Carbohydrate and 12.2 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 9.3 times more Fat, 7.2 times more Saturated Fat, 10.9 times more Omega 3, 11.6 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber