Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 22.1 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Iron, 17.1 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.6 times more Calcium, 5.1 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 7.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 5.4 times more Energy, 50.7 times more Fat, 39.4 times more Saturated Fat, 59 times more Omega 3, 63.2 times more Omega 6, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.