Canned Carrots With Liquids And Salt VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Spinach?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Spinach:
- 300 kcal of Boiled and Drained Spinach contain 5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Spinach:
- 300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Sodium than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 4.4 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 11.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach offer comparable quantities of Energy per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.