Boiled Spinach VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Canned Carrots with Salt:
- 300 calories of Boiled Spinach have 5.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B6, 17.6 times more Vitamin B9, 3.9 times more Vitamin C, 3.1 times more Vitamin E and 54.7 times more Vitamin K than Canned Carrots with Salt.
- Both Boiled Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Canned Carrots with Salt:
- 300 calories of Boiled Spinach have 5.9 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 11.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spinach have 9.1 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.