Nutrient Comparison: Boiled Spinach VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Canned Carrots with Salt:
- 7 ounces of Boiled Spinach have 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B6, 16.2 times more Vitamin B9, 3.6 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots with Salt.
- Both Boiled Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Canned Carrots with Salt:
- 7 ounces of Boiled Spinach have 5.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 10.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.5 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 8.4 times more Omega 3, 1.6 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spinach.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.