Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Boiled Crookneck And Straightneck Summer Squash with Salt
Canned Carrots With Liquids And Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Canned Carrots with Liquids and Salt have 9 times more Vitamin A, 5 times more Vitamin E and 1.8 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 2.4 times more Manganese and 1.7 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.4 times more Fat, 12.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.