Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin A, 1.4 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 10.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.