Canned Carrots With Liquids And Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Steamed Taro Leaves with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 3 times more Vitamin A, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 300 kcal of Steamed Taro Leaves with Salt contain 7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B9 and 17 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Steamed Taro Leaves with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 300 kcal of Steamed Taro Leaves with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves with Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 300 kcal of Steamed Taro Leaves with Salt contain 6.1 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6